Black Team's Slimmer Summer Slaw with Pork Medallions
(serves one)
Ingredients
3 ounces roasted lean pork tenderloin, thinly sliced
Salt, pepper and garlic powder to taste
Slaw - serves 4
1/4 head each, red and white cabbage, cored and thinly sliced
1/2 red bell pepper, cored, seeded and thinly sliced
1/2 yellow bell pepper, cored seeded and thinly sliced
3 tablespoons shelled snap peas, cut in thin strips
1/4 cup Persian cucumber, thinly sliced
1/4 cup grape or cherry tomatoes, halved
Dressing - serves 4
2 tablespoons plus 1 teaspoon red wine vinegar
1 teaspoon sesame oil
2 teaspoons plain nonfat Greek yogurt
1/2 teaspoon salt and ground black pepper to taste
Garnish
1 tablespoon cranberry chutney
Instructions
Combine slaw ingredients in a medium-sized mixing bowl. Combine dressing ingredients in a small mixing bowl and stir until smooth. Pour dressing over salad and toss gently. Set aside.
Season the roasted pork and "fan" the slices (overlapping) on a serving plate. Add 1/4 of the slaw and garnish with the cranberry chutney. Serve immediately.
Nutritional information (per serving)
Calories: 240
Fat calories: 60
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 80 milligrams
Sodium: 380 milligrams
Total carbohydrates: 15 grams
Fiber: 4 grams
Sugars: 10 grams
Protein: 28 grams
Vitamin A IUs: 6%
Vitamin C: 120%
Calcium: 10%
Iron: 15%
