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Pan-Fried Cod with Sauteed Veggies

Marci and Rulon

Ingredients
4 ounces cod
Cajun Seasoning
1/2 lemon
Cooking spray
1/2 red pepper, sliced
2 cups sliced yellow and green zucchini
1/2 cup chopped bok choy, (cut into 1/2-inch pieces)
1 teaspoon extra virgin olive oil
Siracha Hot Sauce (optional)

Instructions
Spray skillet with cooking spray. Coat both sides of cod with Cajun seasoning. Put cod in pan. Add 1/4 lemon, juiced. In another pan, add olive oil. Then add veggies. Saute until al dente.

Put lines of Siracha on the plate. Add cod to plate. Add remainder of lemon juice. Add veggies.

Nutritional information (per serving):
Calories 200
Fat calories 60
Total fat 6 grams
Saturated fat 1 grams
Cholesterol 60 milligrams
Sodium 260 milligrams
Total carbohydrates 13 grams
Fiber 4 grams
Sugars 7 grams
Protein 24 grams

Click here to download the recipe.