Blue Team's No Mess Tex Mex Chicken "Fajitas"
(serves one)
Ingredients
3 ounces grilled boneless skinless chicken breast
1/4 teaspoon each: Southwest Chipotle Mrs. Dash seasoning, oregano and ground cayenne
Salad
1/4 green, yellow and orange bell peppers, cored, seeded and thinly sliced
1/4 red or yellow onion, finely chopped
1/4 jalapeno pepper, seeded and thinly sliced (optional)
Dressing
1 tablespoon nonfat plain Greek style yogurt
1 tablespoon pico de gallo
1 teaspoon chopped cilantro
1 teaspoon fresh lime juice
3 cabbage leaves
Garnish
1/10 tortilla strip (from one corn tortilla, cut in strips and lightly toasted)
1/4 wedge avocado
Instructions
In a medium mixing bowl, combine the bell pepper, onion and jalapeno (if using). In a small mixing bowl, combine dressing ingredients; set aside.
Place the cabbage leaves on a serving plate. Fill cabbage cups with salad mixture. Cut the chicken in thin strips and sprinkle with seasonings. Place chicken on top of salad mixture. Drizzle dressing on top of chicken. Garnish "fajitas" with tortilla strips and avocado. Serve immediately.
Nutritional information (per serving)
Calories: 300
Fat calories: 100
Total fat: 11 grams
Saturated fat: 1.5 grams
Sodium: 75 milligrams
Total carbohydrates: 24 grams
Fiber: 7 grams
Sugars: 12 grams
Protein: 33 grams
Vitamin A IUs: 60%
Vitamin C: 240%
Calcium: 10%
Iron: 10%
