NBC.com
-
shows
Upcoming Shows
recent favorites
- video
Quick Links
featured video
Jimmy and Will show some old tape of a radio show their grandfathers worked on. Some of the songs have a familiar ring. Watch »
current Shows
- 30 Rock
- America's Got Talent
- American Ninja Warrior
- Awake
- Best Friends Forever
- Betty White's Off Their Rockers
- Biggest Loser
- Celebrity Apprentice
- Community
- Days of our Lives
- Fashion Star
- The Firm
- Green Is Universal
- Grimm
- Harry's Law
- Last Call: Carson
- Late Night: Fallon
- Law & Order: SVU
- Love in the Wild
recent favorites
- schedule
Quick Links
THIS WEEK ON NBC.COM
Preview NBC's New Season!
Preview "Revolution", "Animal Practice" and more NBC fall shows now! Watch »
Tonight on NBC
- Harry's Law8/7 PM
- The Firm9/8 PM
- The Firm10/9 PM
Tomorrow On NBC
- Dateline NBC7/6 PM
- Harry's Law8/7 PM
- America's Got Talent9/8 PM
- news & sports
Today Show Video
How Pitbull became part of 'Men in Black'
"Pitbull" talks about how he became involved in writing and performing on the new "Men in Black" soundtrack. (TODAY) More »
MSNBC Video
Getting the ketchup out faster
A new coating dubbed LiquiGlide, invented in a lab run by an MIT professor, makes it easier to use every last drop of viscous condiments. NBC's Brian Williams reports. (Nightly News) More »
NBC Entertainment NEWS
NBC Finishes The 2011-2012 Season Up 9 Percent Vs. Last Year And Ranking #3 Outright For The First Time In Eight Years... More »
NBC Picks Up 'Crossbones,' New Action-Adventure Series About Golden Age Of Pirates... More »
Trailers From NBC's Upfront Presentation... More »
Inventive New Comedies, Compelling New Dramas And A Quality Lineup Of Returning Series Highlight The 2012-13 NBC Primetime Schedule... More »
- games
quick links
- Games Home »
- Fan It
- FAQ
- 30 Rock
- America's Got Talent
- The Biggest Loser
- Chuck
- Community
- Days of Our Lives
- Friday Night Lights
- Harry's Law
- Late Night | Fallon
- Law & Order: SVU
- Minute To Win It
- The Office
- Parenthood
- Parks and Recreation
- Saturday Night Live
- Tonight Show | Jay
- The Voice
- Who Do You Think You Are?
Featured games
The Office - Finish the QuoteThink you know your favorite Office quotes? Finish the quote correctly and see the clip!Play »
DOOL - Who Said It? Part 2Think you're a DAYS expert? Test your character knowledge with this quiz!Play »
SNL - Digital Short Video TriviaTest your knowledge of SNL Digital Shorts!Play »
Parks and Recreation - You Are What You EatSee which Parks and Rec character shares your culinary tastes!Play »
SVU - Benson TriviaHow well do you know Detective Olivia Benson?Play »
Chuck - Season 4 TriviaSure you watched - but did you pay attention? Test your knowledge now.Play »
Community - Find Annie's BoobsSee if you can spot Annie's Boobs in these strange settings! Play now.Play »
AGT - Which Judge Are You?Find out if your judging style makes you most like Piers, Sharon or Howie!Play »
Harry's Law - What Would Harry Do?She may be cranky, but she's got a heart of gold. Tell us how you think Harry would deal with these gnarly scenarios.Play »
FNL - All-Season Trivia Part IIMore questions to test your knowledge of five seasons of Friday Night Lights.Play »
- social
quick links
Featured social activity
NBC LiveDon't just watch TV, interact with TV! Welcome to NBC Live, the most fun you can have while watching your favorite NBC shows.More »
Fan ItTalk about your favorite shows, earn points and get rewards.More »
Your GarageInspired by Jay Leno's Garage, YG showcases car lovers and the objects of their affections.More »
myNBCJoin this free online community for fans of all NBC shows!More »
- shop
Featured items
The Office Dwight Schrute Bobblehead Own this all time best seller today! Buy »»
Parks and Recreation Li'l Sebastian Plush Pawnee's cutest mini horse is back in all his glory. Get this adorable plush today! Buy »»
Parks and Recreation Ron F***ing Swanson BBQ Sauce and Apron Get ready for grilling season with this set! Buy »»
Chuck Nerd Herd T-Shirt Show that you're a bona fide member of the team. Own this today! Buy »»
Community Troy and Abed Mug Wake up with a cup of joe in this hilarious mug! Get it today! Buy »»
2012 Olympics NBC Dual Flags Pin Start your 2012 Olympics pin collection today! Buy »»
- extras
Featured extras
NBC AppTake your favorite NBC shows on the go: enjoy full episodes, short clips, slideshows, games and more!More »
NBC LiveDon't just watch TV, interact with TV! Welcome to NBC Live, the most fun you can have while watching your favorite NBC shows.More »
LNJF AppWatch Jimmy and check out what's new on Jimmy's phone.More »
Jay Leno's Garage AppStay up to date with Jay Leno's Garage on your iPhone and iPod Touch!More »
TicketsCome see our shows in person! Here's how to request FREE tickets.More »
CastingDo you have what it takes to be on one of our shows? Find out more now.More »
Spotlight
- Main
-
About
- Contestants
- Episode Guide
-
Video
VIDEO HOME »
Featured Video
FULL EPISODES
Show Clips
WEB EXCLUSIVES
- Bonus Scenes
- Chism at Home
- Extra Bits
- Where Are They Now
- Pick Your Favorite Scene
- Former Contestant Fan Q&A
Behind the Scenes
-
Photos
-
Exclusives
EXCLUSIVES HOME »
Featured Exclusive
INSIDE THE BIGGEST LOSER
From the world of The Biggest Loser...- Ask The Biggest Loser
- The Biggest Loser Club
- The Biggest Loser League
- Biggest Loser Club Corner
- Season 13 Makeovers
VIDEO EXCLUSIVES
RESOURCES
NUTRITION & FITNESS
- Community
- Games
- Shop
- Casting
- Join the club online
Exclusives
Nutrition › CHERYL'S BLOG
Biggest Loser Nutritionist Shares Summer Grilling Tips
Join the Biggest Loser Club now, click here!
There's no doubt that barbecues and family picnics can be difficult if you're watching your weight. Sugary barbecue sauces and fatty cuts of meat can kick the calories up fast. But a few simple tips can help you navigate the Fourth of July and other summer feasts without breaking the bank on your diet.
Plan ahead and have a snack or a work-out before you go, to help you resist high calorie temptations.
If you do overindulge, don't beat yourself up. The next day, jump back in the game. Eat less, work out more - or both!
Like to read more of this entry? Go to Cheryl's Blog
Reach Your Goals
Shop the NBC Store for DVDs, collectibles, and more from your favorite NBC shows! Great prices, exclusive items.
