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There's no doubt that barbecues and family picnics can be difficult if you're watching your weight. Sugary barbecue sauces and fatty cuts of meat can kick the calories up fast. But a few simple tips can help you navigate the Fourth of July and other summer feasts without breaking the bank on your diet.
Plan ahead and have a snack or a work-out before you go, to help you resist high calorie temptations.
If you do overindulge, don't beat yourself up. The next day, jump back in the game. Eat less, work out more - or both!
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