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Healthy and Scrumptious Thanksgiving Menu
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I have received so many requests for this that I decided to upload an absolutely delicious feast for you and your family. The best part of all is that there is no guilt included. Happy holidays and bon appetit!
Recipes with permission from The Biggest Loser Simple Swaps by Cheryl Forberg RD and Melissa Roberson (Rodale) 2009 and The Biggest Loser 30-Day Jumpstartby Cheryl Forberg RD and Melissa Roberson (Rodale) 2009
Move over cream cheese. This light and full flavored spread is great on a toasted whole grain bagel with tomato slices and capers. It can also be thinned and used as a dip. smoked salmon has a richer color and flavor, but canned pink salmon works well too. For Thanksgiving, serve on cucumber rounds or small whole grain crackers.
Makes about 1 ½ cups or Six ¼ cup servings
1 cup (8 ounces) plain non fat Greek-Style yogurt
¼ cup (2 ounces) low fat cream cheese
4 ounces finely chopped smoked salmon (or 4 ounces drained, canned wild salmon)
1/3 cup finely chopped red onion
1 tablespoon. prepared horseradish
½ teaspoon lemon juice
1/2 teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon chopped chives
In a medium mixing bowl, combine yogurt and cream cheese until smooth. Stir in remaining ingredients. Refrigerate for at least one hour. Stir before serving. Garnish with chives.
Nutritional Analysis: Per ¼ cup- serving
Total Fat: 2.5g
Sat Fat: 1g
Total Carb: 3g
With permission from The Biggest Loser Simple Swaps by Cheryl Forberg RD and Melissa Roberson (Rodale)
For more Thankgiving recipes, go to Cheryl's Blog