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Staying on Track
Even if you didn't take a summer vacation - I know I didn't! - life seems to move at a faster pace once fall starts. There are new school and after school schedules to juggle, winterizing projects to tackle around the house, and with the staff at the office reunited after Labor Day, the calendar is crowded with deadlines.
The schedule shift can make it hard to find time to work out or plan menus for the week. Even worse, stress and anxiety often kick our cravings into high gear, causing us to reach for foods that are fast, easy and unhealthy. But making healthy choices doesn't require a huge amount of time or effort.
Use these simple strategies to combat the "I'll get back on track next week" mentality:
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