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(makes 4 appetizer servings or 2 main-course servings)
With warmer weather approaching, salads as a main dish become more enticing. This recipe takes minutes to put together and allows you to be as creative as you like. Substitute cherry tomatoes for roasted bell pepper, use grilled tuna instead of canned or try different varieties of lettuce.
Arrange the greens, sweet potato, green beans, bell pepper, eggs, olives, anchovies and tuna decoratively on a platter. Drizzle with the dressing.
Protein: 15 grams
Carbohydrates: 23 grams
Sugars: 12 grams
Fat: 6 grams
Saturated fat: 2 grams
Cholesterol: 100 milligrams
Fiber: 6 grams
Sodium: 260 milligrams
From "The Biggest Loser 30-Day Jump Start" by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler and The Biggest Loser Experts and Cast. Copyright © 2009 by Universal Studios Licensing LLLP, The Biggest Loser™ and NBC Studios, Inc., and Reveille LLC. Reprinted by permission of Rodale, Inc., Emmaus, PA 18098.