The Sound of Music
Watch the full episode of the must-see event online now.
makes 4 1/2-cup servings
When Season 9 Biggest Loser winner Michael Ventrella was not in the gym, you could usually find him in the ranch kitchen, inventing a new and delicious concoction. This is a special dessert he created one night for his mother and teammate, Maria.
In a food processor, combine the yogurt, blueberries, strawberries, sweetener and vanilla and process until smooth. Stir in the nuts. Transfer the mixture to a pint container, cover, and freeze for about 30 minutes, or until just frozen. Scoop into 4 parfait glasses and serve immediately.
¥ This dessert can be served later, but it will form ice crystals if frozen longer than directed and thus won't be as creamy.
¥ If you opt to leave out the nuts, the calories are halved, at 45 calories per serving.
Protein: 7 grams
Carbohydrates: 6 grams
Sugars: 4 grams
Fat: 4 grams
Saturate fat: 0 grams
Cholesterol: 0 grams
Fiber: 1 gram
Sodium: 20 milligrams
From "The Biggest Loser: 6 Weeks to a Healthier You" by Cheryl Forberg, RD and The Biggest Loser Experts and Cast, ©2010 by Universal Studios Licensing LLLP, The Biggest Loser™, NBC Studios, Inc. and Reveille LLC.