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(makes 4 servings)
Chocolate and weight loss? Yes! You can have a chocolaty treat and still lose weight!
On date night with your spouse, what's more romantic than splitting a to-die-for dessert at the end of dinner? How about getting cozy with your honey - just 20 minutes of canoodling with your better half can burn about 30 calories. Make that a double and burn 60... and so on. We'll leave the rest to you.
The chocolate is lighter than a pudding but not as fluffy as a mousse and certainly doesn't resemble anything fudgy. But it is delicious and satisfying, especially given how few calories it has (not to mention the 10 grams of fiber).
To the jar of a blender, add the cottage cheese, fruit spread and cocoa powder. Blend on high until smooth, turning off the blender intermittently to scrape down the sides. Transfer the mixture to a resealable plastic container and refrigerate for 1 hour, or until chilled.
Divide the raspberries evenly among 4 martini glasses or to-go cups with lids. Spoon one-quarter of the chocolate mixture (about 1/4 cup) over each and top with 1/2 tablespoon of chocolate chunks.
Proteins: 9 grams
Carbohydrates: 31 grams
Sugar: 17 grams
Fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 3 milligrams
Fiber: 10 grams
Sodium: 216 milligrams
Adapted from "The Biggest Loser Quick & Easy Cookbook", by Chef Devin Alexander and The Biggest Loser Experts and Cast, © 2011 Universal City Studios Productions LLLP, published by Rodale.