After last week's heartbreaking elimination of Arthur, Ali tells the teams that they must each pick a captain. The Red Team makes the obvious choice - Justin; the Black Team chooses Marci. Ali pulls the captains aside to give them their first bound-to-be controversial assignment - make two decisions without consulting their team. The first decision: only one team member can cook this week. Marci has chosen Olivia, and everyone's happy with that decision - the rest of them will do the cleaning. The second decision - today, only two people can work out with the trainers - and Marci has chosen Hannah and Sarah, to help Sarah with her workout anxiety.