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4 yoga moves you can do at your desk

Nov. 6: Yoga coach Gwen Lawrence shows off a variety of moves you can do at your desk for those long days at work, including the cat cow and the seated spinal twist. Yoga coach Gwen Lawrence shows off a variety of moves you can do at your desk for those long days at work, including the cat cow and the seated spinal twist. (TODAY)




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http://video.today.msnbc.msn.com/today/49710495/