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A large study at Brigham and Women's Hospital found the timing of meal intake is important for those who want to lose weight. Those who ate earlier in the day lost weight faster than those who consumed the same number of calories but ate later. NBC's Robert Bazell reports. (Nightly News)
If you've had trouble sticking to your New Year's resolutions over the years, "The Old Farmer's Almanac" is ready to help. The TODAY anchors reveal the book's list of the best dates to begin popular resolutions based on the passage of the moon. (TODAY)
In the past 50 years, plate size has increased more than 35 percent, resulting in Americans consuming more calories and contributing to the obesity epidemic. The TODAY anchors chat about how you can get fit by joining the small-plate movement. (TODAY)
When Wisconsin news anchor Jennifer Livingston received a message from a viewer criticizing her weight, she decided to speak out about it on air, calling the viewer a bully. NBC's Mara Schiavocampo reports and Livingston explains why she needed to address this letter publicly. (TODAY)
After a season of unexpected twists, Jeremy Britt has been awarded the title of "The Biggest Loser," having lost nearly 200 pounds. He chats with the TODAY team about how he feels now that he's half the size he used to be. (TODAY)
TODAY's nutritionist Joy Bauer explains how people can still lose weight while consuming filling quantities of food, and offers a lower-calorie option when enjoying your morning cup of coffee. (TODAY)
TODAY's nutritionist Joy Bauer explains why going on a gluten-free diet doesn't necessarily mean you'll lose weight, and discusses whether a daily cocktail could be preventing you from reaching your weight loss goal. (TODAY)
A new study from Gallup finds a staggering number of Americans with full-time jobs are overweight or suffering from a chronic medical problem. NBC's Brian Williams reports. (Nightly News)
Prevention magazine's Robbie Caploe quizzes TODAY's Kathie Lee Gifford and Hoda Kotb about some weight loss rumors that could be preventing you from getting in shape. (TODAY)
TODAY's Amy Robach talks with Dr. Roshini Raj who explains some little tips that may help you lose weight including a fun, new gym class, healthy snacks and performing a pantry purge. (TODAY)