The New England Journal of Medicine debunks diet myths, including: Skipping breakfast will make you gain weight and P.E. classes help kids lose weight. NBC's Brian Williams reports. (Nightly News)
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Results tagged “calories”
TODAY's Kathie Lee and Hoda are giving up wine in order to get in better shape. Julie Bain from Ladies' Home Journal shares some healthy and not-so healthy alternative foods to replace all those calories they're missing from their favorite beverage. (TODAY)
Which has more calories: a gingerbread cookie or a sugar cookie? How many calories are in a glass of eggnog and bourbon? TODAY's Kathie Lee and Hoda go head-to-head in a holiday food quiz. (TODAY)
Thanksgiving may be a holiday for indulging, but you can keep your feasting under control with some smart swaps. Dave Zinczenko, author of "Eat This, Not That! 2013: The No Diet Weight Loss Solution," shares how to eat healthier without losing your Thanksgiving favorites. (TODAY)
Sometimes even the healthiest looking salad at a restaurant can actually be full of fat, sodium, and calories. Dave Zinczenko, author of "Eat This, Not That! 2013: The No-Diet Weight Solution," shares his tips for navigating menus. (TODAY)
TODAY's diet and nutrition editor Madelyn Fernstrom tests Kathie Lee Gifford and Hoda Kotb on their knowledge about whether popcorn is healthier than pretzels and how many blueberries equals the same calories as one serving of Reese's Pieces. (TODAY)
Cracker Barrel nutritionist Pam Smith shows TODAY's Kathie Lee Gifford and Hoda Kotb a delish dish for your next dinner – grilled chicken tenderloins along with a vegetable salad, corn relish and deviled eggs. (TODAY)
TODAY diet and nutrition editor Madelyn Fernstrom tackles viewers' nutrition and weight-loss questions, from how much fat you can eat to whether certain foods can really prevent cancer. (TODAY)
TODAY nutritionist Madelyn Fernstrom reveals easy tradeoffs dieters can make to spare themselves extra fat and calories this holiday season. (TODAY)
From bratwurst to grilled steaks and apple pie, David Zinczenko, author of "Eat This, Not That!," shows how you can enjoy your favorite summer meals without the added fat and calories (TODAY)