FRUITS – ORGANIC ONLY PLEASE

Blueberries - organic whenever available
Strawberries
Blackberries - organic whenever available
Raspberries
Cherries
Organic frozen fruit - all varieties except pineapple
Apples (Red Delicious, Gala, Granny Smith)
Lemon
Lime
Melons - all types
Oranges/Tangerines/Clementines
Plums
Peaches
Bananas
Grapefruit

VEGETABLES – ORGANIC ONLY PLEASE

Artichokes
Spaghetti squash - not banana squash, there is a difference
Carrots
Brussels sprouts - don't have organic
Asparagus
Broccoli
Cauliflower
Bell pepper (Orange, Red, Green, Yellow)
Celery
Cucumber
Daikon
Cilantro
Mint
Endive
Eggplant
Garlic - already cut up
Jicama
Lettuce (ALL VARIETIES)
Spinach - regular and baby
Onions - white
Dried seaweed
Sprouts
Zucchini
Sweet potatoes
Tomato
Cherry tomatoes
Mushrooms - Whole not chopped.
Green beans
Frozen organic vegetables - all varieties and mixes except corn

GRAINS

Wild long-grain rice
Brown rice - short grain
Microwavable sprouted brown rice
Cooked lentils
Quinoa - whole grain
Quinoa pasta
Whole wheat pasta
Brown rice pasta
Whole-grain low-sodium bread
Whole wheat pita bread
Whole grain buns
Organic corn tortilla
Low-carb whole wheat tortillas
100% whole wheat bread
Steel-cut oatmeal
Popped potato chips
Unsalted baked tortilla chips
Whole grain cereal

BEANS – LOW SODIUM AND ORGANIC

Chickpeas - organic
Fat-fee low-sodium black beans - organic
Dried lentils - organic in bag
Red beans - organic
Black beans (turtle beans) - organic
Low-sodium hummus

NUTS – UNSALTED RAW OR DRY ROASTED

Dry roasted almonds - organic
Raw walnuts - organic
Raw pecans - organic
Bulk organic almond butter

FISH - WILD CAUGHT

Wild Alaskan salmon (CANNOT BE FARM RAISED)
Tilapia
Shrimp - wild caught
Scallops - wild caught
Tuna steaks - Albacore and Ahi
Tuna - canned in water, no salt
Orange roughy
Red snapper
Swordfish
Alaskan black cod
Sole
Alaskan halibut

POULTRY – LOW SODIUM OR SALT FREE

Chicken - organic boneless/skinless (raw) breasts
Turkey - organic ground turkey breast
Chicken - ground white meat
No-salt sliced turkey breast - Golden Farms
Uncured no-nitrite turkey bacon

RED MEAT

Organic roast beef
Organic low-sodium ham
Organic lean pork
Organic lamb
Grass-fed beef (all kinds) - lean ground beef, flank steak, filet

EGGS & DAIRY

Egg whites
Organic fat-free milk and 1% milk
Organic 0% Greek yogurt - fat free
Organic cheese - reduced fat, all varieties
Organic reduced-fat cream cheese
Organic shredded part-skim mozzarella
Fat-free ricotta cheese
Cottage cheese - organic low fat

CONDIMENTS, OILS, AND SPICES

White balsamic vinegar
Balsamic vinegar
Rice wine vinegar
No-sugar low-sodium organic pasta sauce
Organic BBQ sauce and ketchup
Mustard (all different kinds)
Horseradish
Hot sauce
ALL SPECIFIC DRIED SPICES – Allspice, basil, oregano, curry, turmeric, chili powder, crushed red pepper, dill, cinnamon, rosemary, pepper, etc.
All sodium-free spice blends
Low-sodium organic chicken or vegetable broth
Organic no-salt soups - all varieties
Low-sodium organic soups
Extra virgin olive oil
Canola oil
Flaxseed oil
Cooking spray
Fresh salsa – NOT from jar (under 100 mg sodium)
Fruit-sweetened spreads

DRINKS AND BEVERAGES

Coffee - organic finely ground dark roast
Lemon ginger tea - organic
Tea - all varieties
Unsweetened almond milk - chocolate or vanilla, 40 calories

SUPPLEMENTS

Multi-vitamin