Braega's Egg White Omelet
Sauté a mixture of veggies you prefer. I use a broccoli, cauliflower and carrot mixture with either crab, shrimp, white fish, or mixture. Low-fat sandwich meat can also be used as well as no meat at all.
2 teaspoons olive, grapeseed, spray oil or butter.
2-3 egg whites
1/8 to 1/4 egg yoke
1-2 teaspoons milk
Finely chopped veggie and/or meat mix
Sautee the vegetables/meats first.
Mix egg whites and yolk with milk. Pour into a medium to hot pan. Push cooked mixture into itself and allow watery mixture to pour to the sides. When egg mixture is almost cooked, add vegetable and meat mixture. Allow the eggs to cook until slightly browned and fold over mixture. Shut off heat and allow omelet to finish cooking with the remaining heat in the pan. I prefer dill in my egg mix. Play with the flavors you like. Cilantro is a great flavor additive. I also top this with a mixture of red and yellow tomatoes as well as cucumber. It adds freshness to the taste.
Recipes are provided by online users and should be reviewed for nutritional information before preparing.
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