If you are like me, working a job that requires sitting at an office workstation for eight hours, it's hard to squeeze in a proper workout. But, that shouldn't be an excuse to avoid working out at all. There are plenty of things to do that can help provide a little extra burning of the calories.
The first thing is to schedule a nice walk around the building at lunchtime. That means bringing a pair of walking shoes to work and maybe even encouraging a friend to join you. It's a great way to experience the fresh air outside and break up the monotony of your day. Some companies even have gyms in the building that offer lunchtime classes.
I've also found my job to be an excellent way to find a workout buddy. I am an active tennis player and I sent out an all-staff email looking for a tennis partner to play with after work. I described my level and which courts I play at and as a result, found the perfect tennis partner who also turned out to be a lifelong friend!
So, don't be afraid to use work to your benefit, as something other than just a paycheck. Get out there and take advantage of your surroundings, even if they happen to be four walls five days a week!
- Maggie
