Biggest Loser nutrition expert Cheryl Forberg offers these facts about children's nutrition. You can also check out her advice/suggestions regarding healthy kids' snacks and exercise routines in the new Kids' Corner section of the Diet Center!

1. On average, children ages 11-18 eat at fast food restaurants twice a week.
2. When children and teens eat fast food, they consume more calories, fat, carbohydrates, added sugars and sugar-sweetened beverages. They also consume less fiber and milk, and fewer fruits and non-starchy vegetables.
3. At least 30 minutes of moderate physical activity on most days of the week is the recommended minimum. However, only 23% of children and nearly 40% of adults get no free-time physical activity at all.
4. A national study reports that only 8% of elementary schools, 6.4% of middle/junior high schools, and 5.8% of senior high schools provide daily physical education or its equivalent (150 minutes per week for elementary schools, 225 minutes per week for middle/junior and senior high schools is advised) for the entire school year for students in all grades in the school.
5. Six out of 10 children ages 9-13 don't participate in any kind of organized sports/physical activity program outside of school, and children whose parents have lower incomes and education levels are even less likely to participate. Nearly 23% don't engage in any free-time physical activity.
6. Among children and teens aged 6-19 in the US, 16% (over 9 million) are considered overweight.
7. Among children ages 2-5, the prevalence of overweight has increased from 7% to more than 10% since 1994.
8. The obesity epidemic threatens everyone, but not everyone is equally at risk. Among children and adolescents, obesity is more common among African Americans and Hispanics.
9. Most overweight children have at least one major physiological risk factor (besides overweight) for cardiovascular disease, such as high cholesterol, high triglycerides, high insulin or high blood pressure.
10. Overweight adolescents have a 70% chance of becoming overweight or obese adults. This increases to 80% if one or more parent is overweight or obese.
11. Overweight children are more likely to have abnormally thick heart muscle ue when they become adults, which increases the risk of heart attack and heart failure.

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