TRAINER TIPS/PODCAST
It's never too late to get started! Bob & Jillian have great summer tips for outdoor exercising
and healthy eating at barbecues and picnics. Click on a tip to listen, or download the podcasting
application for automatic updates on your MP3 player.
Copy-and-paste the following URL into your Podcast application:
/The_Biggest_Loser/thetrainers/podcast/bl_podcast.xml
When you synch your MP3 device, you'll automatically receive any new commentary that's been posted.
Learn more about podcasting here.
|
Week 8 - Small Steps to Big Results
Bob tells you how to get started for long-term weight-loss results.
Listen now!
|
|
Week 7 - Avoid Vacation Diet Disasters!
Jillian gives you great tips for staying on track while staying away from home.
Listen now!
|
|
Week 6 - No White, Before OR After Labor Day
Bob tells you which "white" foods to avoid to stay on track.
Listen now!
|
|
Week 5 - Jillian's Summer Treats
Jillian gives you great ideas for tasty, diet-friendly treats!
Listen now!
|
|
Week 4 - Start a summer cardio plan!
Bob details a 4-week plan to have you in tip-top shape.
Listen now!
|
|
Week 3 - It's never too late for Spring Fever!
Jillian gives you her advice on some great outdoor activities to help you stay in shape this summer.
Listen now!
|
|
Week 2 - Bob's Tip on Labels
Bob gives you tips on how to read labels and count calories on all those summer snacks!
Listen now!
|
|
Week 1 - Jillian's BBQ Beverage Tip
Tempted to drink up at a backyard get together? Jillian tells you which drinks to avoid and which ones won't spoil your summer fitness plan.
Listen now!
|
|
