Before you can determine what diet and exercise work best for you, it's best to make a couple of quick calculations. Your Body Mass Index (BMI) gives you an idea of where you are compared to others in your height/weight range. BMI does not measure body fat. Your Basal Metabolic Rate (BMR) tells you how many calories you naturally burn each day.
Sign up now for online access to the program used by the contestants and get 3 FREE books including the NEW Biggest Loser Family Cookbook! Check it out ›
Check out after
photos from
the finale!
Go now! ›
Check out the Biggest Loser's winning moment. Watch it now ›
Learn to eat healthy around a crazy work schedule.
Read the latest article here ›