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EXCLUSIVES NUTRITION > ROCCO'S RECIPES
- Whole Wheat Pizzas
- Biggest Loser "Fried" Chicken
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The Recipes listed here are provided by Rocco DiSpirito and BL4 Productions, Inc. Nothing on this Site shall be deemed to be an endorsement of the Recipes by NBC Universal Inc, or S. C. Johnson & Son, Inc.
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Fresh Shield
Serves 6-7 people Both versions.
Original Recipe
1 Package neck, heart, gizzard from TURKEY giblets
1 Medium carrot, thickly sliced
1 Medium onion, thickly sliced
1 Medium celery rib, thickly sliced
1/2 Teaspoon salt
1 TURKEY LIVER
3 Tablespoons fat from turkey drippings can use olive oil for sautéing veggies
3 Tablespoons all-purpose flour
1/2 Teaspoon salt
To Taste pepper
Nutrient Analysis - per serving 2 ounces traditional gravy
Calories: 270
Fat calories: 180
Total Fat: 20g
Sat Fat: 5g
Chol: 15mg
Sodium: 650mg
Total Carb: 23g
Fiber: 0g
Sugars: 1g
Protein: 3g
Vitamin A: 0% IUs
Vitamin C: 0%
Calcium: 3%
Iron: 0%
notes: * 2 ounces = approx 1/4 cup
Healthy Version - Renee
1 Package Ground Extra Lean Turkey
1 Medium carrot, thickly sliced
1 Medium onion, thickly sliced
1 Medium celery rib, thickly sliced
1 tsp Thyme
1tsp Rosemary
1tsp Sage
2 cups Onion puree to thicken
3 cups Reserve Poaching Liquid
DIRECTIONS
1. Brown ground turkey.
2. Add ingredients to sauce pan and simmer.
3. Add onion puree to thicken.
DELICIOUS
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