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EXCLUSIVES NUTRITION > ROCCO'S RECIPES
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The Recipes listed here are provided by Rocco DiSpirito and BL4 Productions, Inc. Nothing on this Site shall be deemed to be an endorsement of the Recipes by NBC Universal Inc, or S. C. Johnson & Son, Inc.
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Fresh Shield
Serves 4
231 calories per serving
PAM spray
4 large boneless skinless chicken thighs, about 1-1/2 pounds
Nu-Salt and fresh ground pepper to taste
1 medium red onion, small dice
1 small jalapeno, chopped fine
1 medium tomato, small dice
1 large mango, small dice
juice and zest of 2 limes
2/3 cup chopped fresh cilantro
DIRECTIONS
1. Preheat grill or grill pan over high heat. Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper. Grill about 4 minutes per side, or until just cooked through.
2. Meanwhile, heat a large nonstick pan over med-high heat. Spray with PAM and add onions. Season onions with Nu-Salt and pepper and cook until almost tender.
3. Add jalapeno, tomato and mango to the pan. Cook, tossing often, until just heated through.
4. Add lime juice and zest and cilantro and adjust seasonings, if necessary.
5. Slice chicken and serve with warm salsa. Although no actual salt is called for in this recipe, please add it as you see fit.
DELICIOUS
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