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EXCLUSIVES NUTRITION > ROCCO'S RECIPES
- Roasted Thanksgiving Turkey
- Apple Pie with Cinnamon and Rosemary
- Turkey Gravy
- Sweet Potato Pie
- Herb Sausage Stuffing
- Southern Style Collard Greens w/ Ham Hocks
- Grilled Chicken Caesar Salad
- Curried Turkey and Cauliflower Stew
- Grilled Chicken with Warm Mango Salsa
- Mussel Stew
- Pork and Vegetable Stir Fry with Peanut Orange Sauce
- Quinoa Pasta with Creamy Pesto and Tomatoes
- Tiny Turkey Meatball and Chickpea Soup with Broccoli Rabe and Pecorino
The Recipes listed here are provided by Rocco DiSpirito and BL4 Productions, Inc. Nothing on this Site shall be deemed to be an endorsement of the Recipes by NBC Universal Inc, or S. C. Johnson & Son, Inc.
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Fresh Shield
Serves 6-7 people Both versions.
Original Recipe
1 10 lb fresh turkey
Vegetable oil
Salt and pepper
1 bunch thyme
1 large onion
Nutrient Analysis - per serving of Rocco's Traditional Roast Turkey
Calories: 480
Fat calories: 220
Total Fat: 24g
Sat Fat: 7g
Chol: 205mg
Sodium: 590mg
Total Carb: 1g
Fiber: 0g
Sugars: 0g
Protein: 61g
Vitamin A: 0% IUs
Vitamin C: 2%
Calcium: 4%
Iron: 25%
* Note: used 12 servings for 10 pound turkey
Healthy Version - Ed
2 Double Turkey Breasts (6 lbs total)
Poaching Liquid-
2 cups Water
2 cups White Wine
2 cups Low Sodium Chicken Stock
1/4 cup carrots chopped
1/4 cup celery chopped
4 minced Garlic cloves
1/4 cup minced Onions
5 sprigs fresh Thyme chopped,
2 sprigs fresh Rosemary, chopped
5 fresh Sage leaves, chopped
1 bunch Italian parsley, chopped
4 Bay leaves
1 Tablespoon Whole Black Peppercorns
1 Tablespoon Ground Black Pepper
2 tsp salt substitute
DIRECTIONS
1. In large kettle bring to boil broth, wine, water, carrots, celery, bay leaves, peppercorns, 2 garlic minced garlic cloves.
2. Mix remaining ingredients in a bowl to make a rub mixture.
3. Cover turkey breasts with the rub mixture and cover with plastic wrap.
4. Place turkey breasts in pot. Cover, then reduce heat and simmer 2 to 2-1/2 hour or until tender and meat thermometer registers 170 degrees F, turning turkey occasionally.
5. Remove turkey; cool; slice. Reserve poaching liquid for gravy.
* Note: chicken stock can be substituted for white wine in poaching broth.
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