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THE BIGGEST LOSER, TUESDAYS 8/c
EAT WELL
GET ACTIVE
ABOUT TERI
MATT AND SUZY
CHALLENGE
INTRODUCTION
SAMPLE MENU
CAST RECIPES
FITNESS PLAN
PROGRESS
SUPPORT
FEATURES
MEET THE CAST
THE EXPERTS
THE TOUR
JOIN NOW!
TAKING FIRST STEPS
THE BIGGEST LOSER CLUB
THE BIGGEST LOSER BOOK
CHOOSE DIET
RECIPES
RESTAURANT TIPS
YOGA BASICS
TRUTHS & MYTHS
TIPS FOR TEENS
TRAINER TIPS
GAMES
CALCULATORS
FEATURED PRODUCTS
MESSAGE BOARDS
ANDREA'S BLOG
WEIGHT LOSS GALLERY
FEATURED PRODUCTS
FEATURE VIDEO
INTERVIEWS
TRAINER AUDIO TIPS
WORKOUT DVD
__Special Edition__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season Two__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season One__
CATCH UP
APPLY NOW!
TRIVIA GAME
SNEAK PEEK!
THE SHOW
CREDITS
CAROLINE RHEA
BOB HARPER
KIM LYONS
CHERYL FORBERG, RD
DR. MICHAEL DANSINGER
THE RANCH
The Biggest Loser Club
The Biggest Loser Club
DIET CENTER
WHICH DIET IS BEST FOR YOU?

JENNY CRAIG $
The Jenny Craig Program is a long-term Food/Body/Mind solution that helps clients manage their weight by creating a healthy relationship with food, building an active lifestyle and developing a balanced approach to living. Started in Austalia in 1983 by Jenny Craig, the operation spread to the U.S. in 1985.

Jenny Craig's personalized YourStyle Profile identifies clients' individual Eating Styles, Activity Stages and Weight Loss Mindsets, allowing consultants to customize the program to fit clients' unique needs and lifestyles. Plan participants are taught to change their diet by adding fruits and vegetables to the mix as well as whole grain foods. In addition to membership fees, people can also buy additional supplements such as vitamin packs and antioxidants.

The program focuses on altering your eating habits in order to meet long term weight loss goals. Jenny Craig offers about 75 Jenny's Cuisine breakfast, lunch, dinner and snack items, as well as videos, audiocassettes, cookbooks and exercise accessories. Jenny Direct, Jenny Craig's at-home weight loss program, offers the same great tools and personal support as Jenny Craig Centres, with the added convenience of having your Jenny Cuisine and Program materials delivered directly to your door.

Dr. Dansinger Comments: This program can be highly effective for people who remain committed to the program, especially those people who rely on the provided meals and snacks for control of their calorie intake. Drawbacks could include the relatively high cost of staying true to the food plan, and the potential for weight regain when you stop buying their food. Strengths include the excellent support and motivation and the focus on learning how to maintain the weight loss for a lifetime.

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