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Dr. Dansinger Comments: This eating strategy is so controversial because it is far outside the "traditional" approach to weight loss. However, preliminary medical studies have consistently demonstrated that most people who maintain a weight loss on the Atkins diet improve their cholesterol levels, despite the high fat and meat intake. As with other weight loss diets, people with high blood pressure or high blood sugar also improve these heart disease risk factors. The Atkins diet seems to work for weight loss by causing a reduction in hunger and appetite, and ultimately calories eaten. Many people find the Atkins diet works well for them when other diets have failed because the logic behind this eating strategy, as well as the food choices, are so different from other plans. As with all eating plans, the weight loss remains only as long as you stick to the program. If you choose to follow this diet, I recommend doing so under your doctor's supervision to ensure that your overall health is improving as you lose weight.
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