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THE BIGGEST LOSER, TUESDAYS 8/c
EAT WELL
GET ACTIVE
ABOUT TERI
MATT AND SUZY
CHALLENGE
INTRODUCTION
SAMPLE MENU
CAST RECIPES
FITNESS PLAN
PROGRESS
SUPPORT
FEATURES
MEET THE CAST
THE EXPERTS
THE TOUR
JOIN NOW!
TAKING FIRST STEPS
THE BIGGEST LOSER CLUB
THE BIGGEST LOSER BOOK
CHOOSE DIET
RECIPES
RESTAURANT TIPS
YOGA BASICS
TRUTHS & MYTHS
TIPS FOR TEENS
TRAINER TIPS
GAMES
CALCULATORS
FEATURED PRODUCTS
MESSAGE BOARDS
ANDREA'S BLOG
WEIGHT LOSS GALLERY
FEATURED PRODUCTS
FEATURE VIDEO
INTERVIEWS
TRAINER AUDIO TIPS
WORKOUT DVD
__Special Edition__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season Two__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season One__
CATCH UP
APPLY NOW!
TRIVIA GAME
SNEAK PEEK!
THE SHOW
CREDITS
CAROLINE RHEA
BOB HARPER
KIM LYONS
CHERYL FORBERG, RD
DR. MICHAEL DANSINGER
THE RANCH
The Biggest Loser Club
The Biggest Loser Club
DIET CENTER
CALCULATORS

Before you can determine what diet and exercise work best for you, it's best to make a couple of quick calculations. Your Body Mass Index (BMI) gives you an idea of where you are compared to others in your height/weight range, while your Basal Metabolic Rate (BMR) tells you how many calories you naturally burn each day.

With these numbers, you can determine how many calories you need to burn each day for safe, healthy weight loss.
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