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THE BIGGEST LOSER, TUESDAYS 8/c
EAT WELL
GET ACTIVE
ABOUT TERI
MATT AND SUZY
CHALLENGE
INTRODUCTION
SAMPLE MENU
CAST RECIPES
FITNESS PLAN
PROGRESS
SUPPORT
FEATURES
MEET THE CAST
THE EXPERTS
THE TOUR
JOIN NOW!
TAKING FIRST STEPS
THE BIGGEST LOSER CLUB
THE BIGGEST LOSER BOOK
CHOOSE DIET
RECIPES
RESTAURANT TIPS
YOGA BASICS
TRUTHS & MYTHS
TIPS FOR TEENS
TRAINER TIPS
GAMES
CALCULATORS
FEATURED PRODUCTS
MESSAGE BOARDS
ANDREA'S BLOG
WEIGHT LOSS GALLERY
FEATURED PRODUCTS
FEATURE VIDEO
INTERVIEWS
TRAINER AUDIO TIPS
WORKOUT DVD
__Special Edition__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season Two__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season One__
CATCH UP
APPLY NOW!
TRIVIA GAME
SNEAK PEEK!
THE SHOW
CREDITS
CAROLINE RHEA
BOB HARPER
KIM LYONS
CHERYL FORBERG, RD
DR. MICHAEL DANSINGER
THE RANCH
The Biggest Loser Club
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THE BIGGEST LOSER CLUB
A TYPICAL DAY'S MENU

"I can eat more healthy food than I can eat junk food. I can have an entire day's worth of food for 1,500 calories."
--Matt Hoover, Season 2 Biggest Loser

Using allowable foods from The Biggest Loser Diet, your menu for one day might like look something like this:

Breakfast
½ cup egg whites, scrambled, with 1 teaspoon basil, and 1 teaspoon grated parmesan cheese (reduced fat)
2 slices whole wheat toast
1 cup diced cantaloupe

Snack
1 cup fresh berries topped with ½ cup sugar-free fruit flavored yogurt

Lunch
Southwestern Bulgur Salad, made with:
½ cup cooked bulgur wheat
4 ounces grilled chicken breast
1 cup diced grilled vegetables (2 tablespoons onion, 6 tablespoons zucchini, ½ cup bell pepper, 2 tablespoons chopped avocado, and 1 teaspoon chopped cilantro)
1 ½ tablespoons shredded low-fat cheese

Snack
1/2 cup reduced-fat cottage cheese
1 cup diced fresh pineapple

Dinner
4 ounces grilled salmon
½ cup brown rice
Tossed salad with 1 ½ cups mixed baby salad greens, ½ cup cherry tomatoes, and 1 tablespoon light Russian vinaigrette

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