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THE BIGGEST LOSER, TUESDAYS 8/c
EAT WELL
GET ACTIVE
ABOUT TERI
MATT AND SUZY
CHALLENGE
INTRODUCTION
SAMPLE MENU
CAST RECIPES
FITNESS PLAN
PROGRESS
SUPPORT
FEATURES
MEET THE CAST
THE EXPERTS
THE TOUR
JOIN NOW!
TAKING FIRST STEPS
THE BIGGEST LOSER CLUB
THE BIGGEST LOSER BOOK
CHOOSE DIET
RECIPES
RESTAURANT TIPS
YOGA BASICS
TRUTHS & MYTHS
TIPS FOR TEENS
TRAINER TIPS
GAMES
CALCULATORS
FEATURED PRODUCTS
MESSAGE BOARDS
ANDREA'S BLOG
WEIGHT LOSS GALLERY
FEATURED PRODUCTS
FEATURE VIDEO
INTERVIEWS
TRAINER AUDIO TIPS
WORKOUT DVD
__Special Edition__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season Two__
EPISODE RECAPS
THE PLAYERS
VIDEO
__Season One__
CATCH UP
APPLY NOW!
TRIVIA GAME
SNEAK PEEK!
THE SHOW
CREDITS
CAROLINE RHEA
BOB HARPER
KIM LYONS
CHERYL FORBERG, RD
DR. MICHAEL DANSINGER
THE RANCH
The Biggest Loser Club
Preview!
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THE BIGGEST LOSER CLUB
CUSTOMIZED FITNESS PROGRAM

"I used to watch 2 hours of TV a day. Now I take that 2 hours and replace it with 2 or 3 hours of exercise."
--Mark Yesitis, Season 2

Burn calories with our circuit training program that you can do at home or at the gym. Our demonstrations will show you how to exercise safely and effectively.

Remember, one pound of body fat equals 3,500 calories. By burning 250 to 500 calories a day through exercise, you could lose up to a whole pound a week (7 x 500 = 3,500), as long as you push yourself actively and don't go overboard on fattening foods.

To get you moving and losing, The Biggest Loser exercise plan will nuke calories and fat by keeping your metabolism and motivation charged.

Remember This
One thing that's important to understand about this exercise plan is that it does not require the four to six (or more) rigorous hours of exercising that The Biggest Loser cast members went through every day.

Because the show was a competition to see who could lose the most weight, the goal was to burn up as many calories – and as much fat – as possible in a day. That way, each contestant could experience dramatic weight losses from week to week.

In the real, everyday world, people require a more moderate program, but one with the same end point in mind: burn off the pounds.

Join the Club now, click here!

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